Chapter 6 · Dhyana Yoga · 05
Verse 6.5
Reflect on this shlok
उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः।।6.5।।
Meaning
One should raise oneself by one's own mind and not allow oneself to sink; for the mind alone is the friend of the self, and the mind alone is the foe of the self.
Essence
This verse offers a lens for reflection, duty, and a wiser way to live.
A life example
Bring this teaching into one decision today with awareness and compassion.