Chapter 6 · Dhyana Yoga · ०५
Lift yourself by yourself
Reflect on this shlok
उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥
Meaning
One should uplift oneself by oneself, and never degrade oneself.
Essence
Our thoughts and habits can become either our greatest support or our greatest obstacle.
A life example
A little daily meditation and reflection helps the mind become a trusted friend.